Poor egg quality symptoms and solutions

Susan Fernandez March 03 2022

Egg quality is a major factor in determining whether or not a woman will be able to conceive. Eggs that are not of good quality may lead to unsuccessful pregnancies. In this article, we will discuss the symptoms of poor egg quality and what you can do to improve your chances of becoming pregnant.

What causes poor egg quality?

Poor egg quality is due to a decreased ovarian reserve and is one of the most common causes of infertility, particularly in women over 35. The quality of an egg has relevance because it influences the success of the development process. Inability to develop properly or achievement failure are both linked with chromosome abnormalities in embryos, also known as aneuploidy.

Lifestyle choices, such as eating a poor diet, drinking too much alcohol, taking drugs, smoking cigarettes, getting older, and having infections all contribute to oxidative stress and subsequently the egg's health. For example, free radicals are unstable molecules that can cause damage to cells. This is why it's important for women who are trying to conceive to live a healthy lifestyle and avoid unhealthy habits.

Besides, if a woman is suffering from a chronic condition, such as diabetes or endometriosis, this will also have a negative impact on her eggs.

Does PCOS cause poor egg quality?

Normally, in vitro fertilization (IVF) necessitates the collecting of a lot of eggs while some are immature. It might indicate that egg quality is poor, implying that your eggs will be unable to fertilize or mature to a stage suitable for transfer. PCOS or polycystic ovary syndrome is a common hormonal disorder among women of reproductive age. Up to 70% of women who have PCOS also have poor egg quality.

What are the symptoms of poor egg quality?

There are several symptoms of poor egg quality, including:

  1. Having difficulty getting pregnant: this is the first and most common symptom of poor egg quality. If you've been trying to conceive for a year or more and have not been successful, your eggs may be the issue.
  2. Miscarriage: poor egg quality can also lead to miscarriages.
  3. Age: as women get older, their eggs tend to be poorer in quality.
  4. Fertility treatments: if you're undergoing fertility treatments such as IVF, and your eggs don't fertilize or result in a successful pregnancy, this could be a sign that your eggs are poor in quality.
  5. Elevated levels of follicle-stimulating hormone (FSH): this is another indication that your ovarian reserve is decreasing and that your eggs are of poorer quality.
  6. Having multiples pregnancies (twins, triplets, etc.): this symptom is usually a result of using fertility treatments such as IVF, where more than one embryo is transferred into the uterus. However, if you conceive naturally while you have poor egg quality, you're more likely to have multiple pregnancies.
  7. Giving birth to premature babies or babies with low birth weight: again, this is usually a result of using fertility treatments such as IVF. Poor egg quality can lead to embryos that are not healthy and subsequently lead to premature or low-birth-weight babies.
  8. Increased risk of chromosomal abnormalities in embryos: as mentioned earlier, aneuploidy is a common result of poor egg quality and can lead to developmental failures or miscarriages.

How do you know if your egg quality is ok?

Egg quality does not need to be tested. Only attempting to fertilize an egg and, if it is viable, doing a genetic test on the embryo can tell whether it is chromosomally normal. So, you should use a fertility specialist who is skilled in performing IVF to get pregnant if you are over the age of 40 and have been unsuccessful at becoming pregnant after trying for 6-12 months.

If you are younger than 40, have been unsuccessfully trying to become pregnant for less than 6 months, or have other fertility problems, your doctor may suggest different tests to check egg quality. These tests could include:

  • Monitoring your ovarian reserve with blood tests that measure follicle-stimulating hormone (FSH) and estradiol levels
  • Checking the thickness of your uterine lining with an ultrasound
  • Measuring the amount of progesterone in your blood
  • Checking the quality of your eggs using a special microscope

One or more of these tests may help your doctor determine if you need to try a different treatment to improve your chances of becoming pregnant.

How can you improve your egg quality?

Most women want to improve egg quality for pregnancy or in-vitro fertilization (IVF) treatments. There are some simple things you can do to improve egg quality:

  • Get plenty of exercises. Regular exercise helps keep your body healthy and functioning at its best.
  • Eat a healthy diet. Eating nutritious foods helps your body stay in top condition.
  • Avoid smoking and drinking alcohol. Both of these substances can damage your cells and reduce your egg quality.
  • Practice stress-relief techniques. Stress can have a negative impact on your health, including your egg quality. Practices like yoga or meditation can help you manage stress more effectively.
  • Take supplements as recommended by your doctor. Certain vitamins and minerals may help improve egg quality.

Eating healthy is one of the best things you can do to improve egg quality. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. You may also want to consider taking a multivitamin supplement specifically designed for pregnant women. Talk to your doctor about any other supplements you may need.

Regular exercise is another important way to improve egg quality. Exercise helps keep your body healthy and functioning at its best. It’s especially important to get plenty of exercises if you’re trying to conceive.

You should also try to avoid smoking and drinking alcohol. Both of these substances can damage your cells and reduce your egg quality. If you can’t quit smoking or drinking altogether, try to cut back as much as possible.

Stress can have a negative impact on your health, including your egg quality. Practices like yoga or meditation can help you manage stress more effectively. If you’re struggling with stress, talk to your doctor about strategies to help you relax.

Taking supplements as recommended by your doctor is another way to improve egg quality. Certain vitamins and minerals may help improve egg quality. Talk to your doctor about which supplements may be right for you.

Making healthy lifestyle choices is one of the best things you can do to improve egg quality. By following these tips, you can give yourself the best chance of achieving a successful pregnancy.

7 hints to boost egg quality

The first tip is to gain a nice BIM or Body Mass Index. This will help regulate hormones and keep your body working at its best. It is also important to have a healthy diet full of fruits, vegetables, and whole grains. If you have a normal BMI, you have a much better chance of having high-quality eggs.

Another way to increase the chances of good eggs is to get enough sleep. Lack of shut-eye will cause your body to release more cortisol, which can interfere with ovulation. Make sure you’re getting at least 7-8 hours of slumber per night for optimal egg production.

If you’re trying to conceive, it’s also important to avoid stress. When you’re feeling overwhelmed, your body produces extra amounts of the hormone cortisol, which can inhibit ovulation and affect egg quality. Take some time for yourself every day to relax and de-stress.

Thirdly, you can freeze your eggs. At first, it sounds counterintuitive, but if you have a low ovarian reserve or are experiencing early menopause, egg freezing can increase your chances of getting pregnant later on.

Fourth, get regular checkups with your gynecologist. This will help to ensure that everything is functioning properly and that you’re taking all the right steps to improve egg quality.

Fifth, make sure you’re taking a prenatal vitamin. This will give your body the nutrients it needs to produce healthy eggs.

Sixth, cut back on caffeine consumption. This substance can hinder egg quality.

Finally, make sure you’re not over-exercising. Too much exercise can also affect egg production and quality. Try to find a healthy balance between working out and resting so that your body can function at its best.

Which food helps to improve egg quality?

Improve egg quality in ladies with a fertility diet rich in antioxidants and omega-3 fatty acids found in algae supplements, nuts, seeds, avocados, and cold-water fish. These nutrients protect the cell membrane of the egg and reduce damage. Consume moderate amounts of protein, low amounts of sugar, and watch caffeine intake.

There is a list of useful foods that will help improve egg quality, but it is not an exhaustive list. If you are looking to increase your chances of getting pregnant, make sure to speak with a doctor about the best diet for you. Egg quality can be improved by making small changes to your lifestyle, so start making healthy choices today!

Avocados.

Avocados are a superfood, which means they're high in nutrients. They're a great source of healthy monounsaturated fats, fiber, potassium, and vitamins C and E. All of these nutrients are important for maintaining healthy egg quality. This superfood is advised to eat in moderate amounts.

Leafy Greens.

Leafy greens are another great source of antioxidants, which can help protect the eggs from damage. They're also a good source of fiber, potassium, and vitamins A, C, and E. Try to include leafy greens in your diet every day.

Berries.

Berries are high in antioxidants and vitamin C, both of which are important for maintaining healthy eggs. They're also a good source of fiber. Eat berries whenever you can to get the most benefit. The most popular berries are strawberries, blueberries, and blackberries.

Nuts and Seeds.

Nuts and seeds are a good source of healthy fats, protein, fiber, and antioxidants. They're also a great source of omega-3 fatty acids, which are important for maintaining egg quality. Try to include a few servings of nuts or seeds in your diet every day.

Oily Fish.

Oily fish is a good source of omega-3 fatty acids, which are important for maintaining egg quality. Some types of oily fish include salmon, trout, mackerel, herring, and sardines. Try to eat at least two servings of oily fish per week.

Beans and Lentils.

This is another source of protein, fiber, and antioxidants. They're also a good source of iron, which is important for maintaining healthy eggs. Try to eat at least one serving of beans or lentils per day. For instance, you can cook up a big pot of lentils and eat them throughout the week.

Dry Fruits.

They are known for being a powerhouse of antioxidants. Eat dry fruits such as raisins, apricots, and figs to increase your intake of antioxidants. Dry fruits are good for your heart health and help improve egg quality.

Ginger.

Chinese love ginger because it is a warming food, and is known to improve circulation. Ginger can also help to improve egg quality by increasing blood flow to the ovaries. Add ginger to your diet by drinking ginger tea or eating raw ginger slices.

Garlic.

Garlic is another warming food that helps improve circulation. Garlic has also been shown to improve egg quality and boost fertility. Add garlic to your diet by adding it to dishes you cook or taking garlic supplements.

Maca Root.

Finally, this Peruvian herb is known for its ability to balance hormones and improve egg quality. Maca root can be added to smoothies or taken in supplement form. Speak with a health practitioner to see if maca root is right for you.

Making small changes to your lifestyle can help improve egg quality. Try to include some of the foods listed above in your diet every day. If you're looking to get pregnant, speak with a doctor about the best diet for you. Improving egg quality may increase your chances of getting pregnant!

How long does it take to improve egg quality?

After 3 – 4 months, eggs mature. However, even a month of supplements, acupuncture, diet and exercise can help improve egg quality, especially when preparing for an IVF cycle. Of course, the longer you have on your hands, the better your eggs will be.

Poor egg quality is a major obstacle for couples who are trying to conceive. There are many things you can do to improve the quality of your eggs, including making small changes to your diet and lifestyle.