Infertility has broken me - what is next?

Susan Fernandez March 03 2022

Have you overcome it?

Infertility is a common problem that many couples face. It can be an emotionally and mentally tough journey to go through. You are not alone in this battle. Many have gone through it and come out on the other side stronger. If you are currently going through infertility, know that there is hope. There are many success stories of couples who have overcome infertility and had a baby.

If you are struggling with infertility, here are some things that may help you:

  • Talk to someone who has been through it: Sometimes it helps to talk to someone who has been through a similar experience. They can offer support and advice.
  • Join a support group: There are many support groups for couples struggling with infertility. This can be a great way to connect with others who understand what you are going through.
  • See a counselor: If you are feeling overwhelmed or stressed, see a counselor. They can help you cope with infertility.
  • Get involved in infertility awareness activities: There are many things you can do to get involved in infertility awareness. This can help you feel empowered and connected to others who are affected by infertility.
  • Stay positive: It is important to stay positive during your journey to overcome infertility. Keep your chin up and don't give up hope. You can do this!

Who can you talk to?

If you feel depressed, anxious, or just need to talk to someone who understands, there are many sources of support. Here are some places to start.

Your partner: Discuss your feelings with your partner. If you're feeling overwhelmed, they may be able to provide some relief or help with household tasks.

Your family and friends: Lean on your support system. Talk to your loved ones about how you're feeling. They can offer practical and emotional support.

Infertility support groups: There are often local infertility support groups that can provide peer-to-peer discussion and understanding. Find a group near you through RESOLVE: The National Infertility Association.

Counseling: If you feel like you need more support, consider talking to a counselor or therapist who specializes in infertility. They can help you manage your feelings and provide additional resources.

Therapy dogs: A recent study found that therapy dog visits may help improve mental health in people with infertility. Check with your local hospital or fertility clinic to see if they offer this service.

There are many sources of support available to you when dealing with infertility. Lean on your family and friends, join a local infertility support group, and consider talking to a counselor or therapist who specializes in the topic. And if you're feeling down, don't forget that therapy dogs may be able to help!

How can you join support groups?

When infertility broke your heart, remember that you are not alone. There are a lot of women who are going through the same thing that you are. You can join support groups and talk to them about what you're feeling. This can be a great way to get some advice and feel like you're not alone in this. Joining a group also gives you the opportunity to help other women who might be going through the same thing that you are.

You can offer them your support and share your own experiences with them. It's a great way to make new friends who understand what you're going through. If there isn't a group in your area, you can always start one! In America, there are a lot of support groups for women who are dealing with infertility. Some of these groups are as follows.

RESOLVE: The National Infertility Association: This is a great organization that has a lot of resources for women who are dealing with infertility. They have a lot of information on their website and they also have support groups all over the country.

Path2Parenthood: This organization has a lot of resources for couples who are trying to conceive. They also have support groups all over the country.

The American Society for Reproductive Medicine: This is a great organization that has a lot of information on its website about infertility. They also have support groups all over the country.

The Compassionate Friends: This is an organization for parents who have lost a child. While this isn't specifically for women who are dealing with infertility, it can be a great place to find support and understanding.

These are just a few of the many organizations that are out there to help women who are dealing with infertility. There are also many online support groups that you can join. This can be a great way to connect with other women who are going through the same thing that you are. It can be a great way to get support and advice from others who understand what you're going through.

If you need someone to talk to, don't hesitate to reach out to one of these organizations or join an online support group. You are not alone in this journey. There are plenty of people who understand what you're going through and want to help. Remember, you are not alone.

See a counselor

This is another suggestion that is often made for people who are struggling with infertility. Seeing a counselor can help you process your emotions and give you a safe place to talk about what you are going through. They can also provide support and guidance as you move forward. If you do not feel like counseling is right for you, consider talking to a friend or family member who will understand and be supportive.

Counselors can also provide referrals to other resources, such as support groups or therapists who specialize in fertility. You can visit the American Psychological Association’s website to find a psychologist in your area. Therapists and counselors who specialize in fertility are often familiar with the unique challenges of infertility and can provide support and guidance specifically tailored to your needs. You can search the American Society for Reproductive Medicine’s website for a fertility therapist in your area.

If you are struggling with infertility, know that you are not alone. There are many resources available to help you through this difficult time. Reach out for help when you need it and lean on your support system. With time and patience, you will eventually get the family you have always wanted.

What are infertility awareness activities?

To cope with infertility, you may need to join infertility support groups. You can also consider attending fertility awareness activities. These events are designed to help people learn more about infertility and how to cope with it. They are also a great way to meet other people who are going through a similar experience. Some of the fertility awareness activities that you may be interested in include:

  • Fertility education classes:

You can visit these classes to learn more about fertility and how to cope with it. The classes may be offered by fertility clinics, support groups, or online.

  • Fertility treatment seminars:

You can attend these seminars to learn more about the different fertility treatments that are available. The seminars may be offered by fertility clinics or online.

  • Fertility support groups:

You can join these groups to meet other people who are dealing with infertility. These groups can provide emotional support and information about fertility treatments and resources.

  • Infertility conferences:

You can attend these conferences to learn more about infertility and meet other people who are dealing with it. These conferences may be held by fertility clinics, support groups, or online.

  • Fertility yoga classes:

You can attend these classes to learn about the benefits of yoga for fertility. Yoga may help to improve your overall health and increase your chances of getting pregnant.

  • Online resources:

There are many online resources available that can help you learn more about infertility. These resources include websites, blogs, and forums. You can also find information about fertility treatments, support groups, and conferences.

  • Fertility acupuncture sessions:

You can relax and rejuvenate with acupuncture sessions designed specifically for fertility. Acupuncture may help to improve your overall health and increase your chances of getting pregnant.

  • Fertility massage therapy sessions:

This is similar to acupuncture, but it uses massage to improve your fertility. Massage therapy may help to improve your circulation, reduce stress, and promote relaxation.

Each of these activities can help you in different ways. For example, fertility education classes can provide you with valuable information about infertility and how to cope with it. Meanwhile, fertility support groups can offer you emotional support and allow you to share your experiences with others.

No matter what fertility awareness activities you decide to participate in, they can all help you better understand and cope with your infertility. If you’re struggling to come to terms with your diagnosis, consider reaching out to a fertility counselor. They can provide you with the support and guidance you need to make this difficult journey a little easier.

How to stay positive?

You need always be positive to get through infertility.

  1. Stay positive in your thoughts and actions.
  2. Find someone that understands what you are going through, be it a friend or family member, and talk openly about your feelings with them.
  3. Don’t bottle up your emotions; find an activity that allows you to express them in a healthy way, such as writing, painting or exercise.
  4. Be accepting of yourself – infertility can cause many changes in your life, some of which you may not like. Give yourself time to adjust to these changes and don’t be too hard on yourself.
  5. Take care of yourself both mentally and physically; eat a balanced diet, get plenty of exercise and enough sleep.
  6. Seek out support groups or counseling if you need more help in staying positive. There is no shame in seeking assistance to deal with infertility – in fact, it shows that you are taking control of your life and working to improve your situation.
  7. Remember that you are not alone in this – there are many other couples or individuals who are also struggling with infertility. You can find comfort and support in knowing that you are not the only one going through this.
  8.  Be hopeful for the future; while infertility may be a difficult time, it does not have to be a negative experience. There is always hope for a successful outcome, whether it is through treatment or adoption/gestational surrogacy.

The power of positive thinking should never be underestimated – it can be the difference between getting through this tough time or giving up altogether. You need to believe in yourself and your ability to overcome this challenge. Stay positive, and you will get through this.

What are the chances to try again?

Even after despair, you can find hope, and the answer to try again. Give yourself time to grieve – it’s natural to feel disappointed and sad after an unsuccessful IVF cycle. Allow yourself to mourn the loss of the baby you had hoped for, and don’t be too hard on yourself.

After you have taken some time for yourself, it may be time to consider trying again. Many couples find that they are able to conceive after a few rounds of IVF, but it is important to remember that there is no guarantee. Talk to your doctor about your options and what the chances are for a successful pregnancy. Don’t be afraid to try again – many couples have found success after multiple rounds of treatment.

Adoption or gestational surrogacy may also be an option if you are struggling to conceive. These routes can be difficult, but they can also be incredibly rewarding. Remember that there is always hope for a successful outcome, no matter what path you choose.