How to deal with migraines postpartum?

Svetlana March 03 2022

Migraines are common during the postpartum period. In fact, according to the American Migraine Association, 1 in 4 women will suffer from a migraine within the first two weeks after giving birth. This may be due to the drastic hormonal changes that occur in the days and weeks following childbirth. Additionally, the 24/7 care your baby requires may leave you feeling more stressed and overwhelmed, which can trigger a migraine. If you are experiencing migraines during this time, there are some things you can do to help manage them.

Can postpartum cause migraines?

The main reason for this is that when you're PMSing, your brain is flooding with endocannabinoids. This is known as postpartum migraine, and while it occurs frequently, many women are unaware of the potential of getting it during pregnancy. One in four women will experience a migraine within two weeks of delivery, and almost half will have an episode within the first month.

Postpartum can cause migraines especially if you have a history of migraines. You are also at a higher risk if you experience nausea or vomiting during pregnancy. If you're taking medication for migraines and become pregnant, be sure to speak with your doctor about the safest medications for you to take while pregnant.

During postpartum your body is going through a lot of changes. Besides the hormonal fluctuations, you're also dealing with sleep deprivation, stress, and possible dehydration. All of these things can trigger a migraine.

There are some things you can do to help prevent migraines during postpartum:

  • Get enough rest: This is especially important in the first few weeks after delivery.
  • Avoid triggers: Identify your personal triggers and avoid them as much as possible.
  • Stay hydrated: Drink plenty of fluids, especially water.
  • Take breaks: When possible, try to take short breaks throughout the day to relax and rejuvenate.
  • Talk to your doctor: If you're having frequent migraines, be sure to talk to your doctor about possible treatments.

Migraines postpartum pregnancy can be debilitating, but with some careful planning, you can hopefully avoid them. By understanding the causes and taking steps to prevent them, you can minimize the chances of having a migraine during this important time.

Are headaches common after pregnancy?

According to studies, around 39% of people get headaches in the first week following childbirth. These headaches are known as postpartum migraines or postnatal headaches. Changes in estrogen levels are sometimes responsible for these headaches. Estrogen levels drop significantly during pregnancy. They start to rise again after delivery but don't reach their pre-pregnancy levels for about six months.

Do migraines usually get even worse after delivery?

Women aged >30 years had a greater chance of having recurrence during the first month after delivery than those aged ≤30 (p<0.05). The proportion of women who experienced recurrence at 1, 3, 6, and 12 months after delivery was 63%, 75%, 78% (n=60) and 87.5% (n=40), respectively. The above statistics mean that age is one of the most significant determining factors in the likelihood of postpartum migraines. Migraines may also get worse in the days or weeks immediately following delivery. However, most women find that their migraines improve over time. If you're still experiencing frequent migraines after 12 months postpartum, be sure to speak with your doctor about possible treatments.

The average migraine lasted 2.5 days, and the median duration was 1 day. It should be noted that these results are based on self-reported data, and as such may not be entirely accurate. In general, migraines during postpartum tend to be shorter in duration than typical migraines. However, they can still be quite debilitating.

Postpartum migraines are considered a type of migraine with blinding light or flashing lights being one of the most common symptoms. Because these attacks happen on such a regular basis, many moms believe they must have something to do with their baby's condition. In reality, they're completely unrelated!

What are some of the most common triggers for postpartum migraines?

There are many different potential triggers for postpartum migraines. Some of the most common include:

  1. Hormonal fluctuations: This is especially true in the first few weeks after delivery.
  2. Sleep deprivation: Fatigue can be a major trigger for migraines.
  3. Stress: Postpartum stress can be a major factor in migraine onset.
  4. Dehydration: Often caused by inadequate fluid intake or excessive sweating.
  5. Foods: Some people find that certain foods trigger their migraines. Foods that are common culprits include chocolate, red wine, and aged cheeses.
  6. Environment: Bright lights, loud noises, and changes in barometric pressure can all trigger migraines.

What is the best way to treat a postpartum migraine?

If you experience nausea or vomiting during pregnancy, you're at a higher risk for getting postpartum migraines. If you're taking medication for migraines and become pregnant, be sure to speak with your doctor about the safest medications for you to take while pregnant.

There are some things you can do to help prevent migraines during postpartum:

  • Get enough rest: This is especially important in the first few weeks after delivery.
  • Avoid triggers: Identify your personal triggers and avoid them if possible.
  • Drink plenty of fluids: Dehydration is a common trigger for migraines.
  • Stay hydrated: Drink water, juice, and other fluids throughout the day.
  • Avoid caffeine and alcohol: These can be triggers for some people.
  • Manage stress: Stress can be a major contributor to migraine onset. Try relaxation techniques such as yoga or meditation.

If you experience frequent migraines during postpartum, your doctor may prescribe medication to help control them. There are a variety of medications that can be used including triptans (Imitrex), anti-seizure medications (Topamax), and beta-blockers (Propranolol). Your doctor will work with you to find the best medication and dosage for you. Over-the-counter nonsteroidal anti-inflammatory medications, such as naproxen (Aleve) and ibuprofen (Advil), can be used to treat tension and migraine headaches. Aspirin is the only exception. It's not recommended for women who are pregnant or trying to conceive.

What can I take if I'm pregnant for a migraine? The majority of headaches experienced by expectant moms can be treated at home. Rest, a neck or scalp massage, warm and cold packs, and over-the-counter anti-inflammatory medicines such as Tylenol, aspirin, or ibuprofen may help to relieve the discomfort. During pregnancy, you should avoid medications such as ibuprofen if you're experiencing morning sickness. Your health care provider may prescribe a medication such as sumatriptan (Imitrex) or naproxen (Aleve) for you to take if your headaches are severe.

Are there any contraindications for moms?

Of course, not all medicine is safe for pregnant women. It is important to speak with your health care provider to determine if the medication you are taking is safe during pregnancy. Some medications, such as triptans (Imitrex), are not recommended for all pregnant women. Triptans can increase the risk of birth defects. Other medications, such as anti-seizure medications (Topamax) and beta-blockers (Propranolol), may also be prescribed to control migraines during postpartum but should be used with caution. It is important to weigh the risks and benefits of any medication before taking it while pregnant.

When should I be concerned about my postpartum headaches?

Pregnancy may cause headaches, but postpartum headaches usually start within the first six weeks after delivering a child. Nonetheless, headaches might be a symptom of something more serious at times. If you're having other symptoms, such as:

  • A fever
  • Vision changes
  • Weakness on one side of the body
  • Problems speaking or understanding speech

You should call your doctor right away. These might be signs of a more serious condition, such as a stroke. You shouldn`t joke with migraines because in some cases, can be a sign of a more serious health problem. Consult with your doctor if the pain is severe and lasts for more than a day.

You might need prescription medication to prevent their occurrence. In general, take medications as prescribed, drink plenty of fluids (especially water) and get enough rest to reduce headaches. Also, try to identify any personal triggers and avoid them when possible.

Is it normal to have a headache daily after giving birth?

Many women get headaches days and weeks after their baby is born. Hormonal changes in the postpartum period can cause headaches. Dehydration, the effect of anesthesia or pain medication, and altered sleeping habits are other factors. Some women also find that stress contributes to their headaches. If you have a headache nearly every day, talk to your doctor. You may need treatment with medication.

May breastfeeding cause headaches?

Estrogen levels plummet dramatically after giving birth. Simultaneously, oxytocin and prolactin rise in the early weeks of breastfeeding. Headaches can be caused by these hormone changes. A lactation headache is a term for this kind of pain. It is more common for women who didn't experience headaches during pregnancy. Many women find that their headaches subside over time or after they stop breastfeeding. If you're having regular headaches, however, it's important to speak with your health care provider to rule out any other causes.

Breastfeeding migraine and pregnancy migraine are two different things. A breastfeeding migraine is more common among women who did not experience headaches during their pregnancy. This type of headache is caused by the sudden drop in estrogen levels after giving birth, as well as the increase in oxytocin and prolactin that accompanies early breastfeeding. If you're experiencing regular headaches, it's important to speak with your health care provider to rule out any other causes.

Pregnancy migraines, on the other hand, are caused by the changes in hormones that occur during pregnancy. These types of migraines can sometimes be managed with lifestyle changes and over-the-counter medications. If your migraines are severe or frequent, however, your doctor may prescribe medication to help control them.

There are a variety of treatments available for both breastfeeding and pregnancy migraines. Rest, a neck or scalp massage, warm and cold packs, and prescription medications are also common treatments for migraines. If you're experiencing other symptoms, such as a fever, vision changes, weakness on one side of the body, or problems speaking or understanding speech, you should call your doctor right away. These might be signs of a more serious condition, such as a stroke.

What should you also worry about during postpartum?

After giving birth, serious issues like infections, blood clots, postpartum depression, and bleeding can occur. Chest discomfort, breathing difficulties, significant bleeding, severe headache, and excruciating pain are all indications to be on the lookout for. You should also be conscious of whether or not you're lactating and producing enough milk.

If you noticed any problems during your pregnancy, it's important to speak with your doctor about them as soon as possible after giving birth. In some cases, additional tests or treatment may be required. The postpartum period is as important as the pregnancy period for both mother and a baby because the health of the mother may affect the baby's health.

After giving birth, there are things you should watch out for including infections, blood clots, postpartum depression, and bleeding. You should also be conscious of whether or not you're lactating and producing enough milk. If you noticed any problems during your pregnancy, speak with your doctor about them as soon as

There are a few other things to keep in mind during those first few weeks post-birth: your diet, exercise routine, and sleep habits. It's important to eat healthy foods and drink plenty of water; breastfeeding mothers especially need to make sure they're getting enough nutrients. Exercise can help you regain your energy and reduce the risk of developing postpartum depression, but be careful not to overdo it - too much strenuous activity can actually lead to problems like hemorrhoids and uterine prolapse. Finally, get as much rest as possible; exhaustion is common after giving birth. Taking care of yourself in the weeks following childbirth will help you recover quickly and be ready to take on the challenges of motherhood.

Conclusion

When it comes to migraines during and after pregnancy, it's important to speak with your health care provider to rule out any other causes and get the best treatment possible. There are a variety of treatments available, both prescription and over-the-counter, that can help control migraines. In some cases, additional tests or treatment may be required. Taking care of yourself in the weeks following childbirth will help you recover quickly and be ready to take on the challenges of motherhood.