When you decided to conceive and start a family, you never thought that infertility would be something you'd have to worry about. Infertility is a big problem that affects millions of couples worldwide. While some factors are out of your control, there are a number of lifestyle choices and products that can contribute to infertility. Here are 10 things that may be causing your fertility problems.
Sad infertility statistics
Unfortunately, for many couples, infertility is a harsh reality. In the United States, it's estimated that around 10% of women between the ages of 15 and 44 have difficulty getting pregnant or carrying a pregnancy to term. For example, about 1 in 8 couples have trouble conceiving. And about 1 in 100 women have difficulty carrying a pregnancy to term.
There are many causes of infertility, and sometimes the cause is unknown. But there are also some common risk factors that can increase your chances of having fertility problems. Age is one of the most common risk factors for infertility. Women who are older than 35 may have more difficulty conceiving than younger women. Couples that have been trying to conceive for more than 12 months without success are also considered to have fertility problems. Other risk factors for infertility include a history of sexually transmitted diseases, endometriosis, uterine fibroids, polycystic ovary syndrome, and previous pregnancy losses.
Another study showed that men who used a laptop for more than four hours a day had a significantly lower sperm count than men who didn't use laptops. The study also found that the laptopping men had sperm that was less fertile and less able to swim properly. So if you're trying to conceive, it's important to be aware of the potential risk factors for infertility. And if you have any concerns about your fertility, be sure to talk to your doctor.
What products affect male and female fertility?
There are many factors that can contribute to infertility, including age, weight, stress levels, hormone imbalances, and underlying health conditions. But in some cases, the cause of infertility is unknown. If you're struggling to get pregnant, you're not alone. Here are some common products that could be causing your fertility problems.
Among food products, there are some that can act as endocrine disruptors, which means they can interfere with your hormones. soy products are one example. Soy contains a plant hormone called phytoestrogen, which is similar to the human hormone estrogen. Research has shown that high levels of soy intake can decrease sperm count and motility. So if you're trying to conceive, it's best to limit your soy intake.
Other foods that have been linked to fertility problems include processed meats, full-fat dairy products, and trans fats. These foods can increase inflammation in the body, which can lead to hormonal imbalances and fertility problems. Besides, female fertility decreases with age, and being overweight or obese can also make it more difficult to get pregnant. So if you're trying to conceive, it's important to eat a healthy diet and maintain a healthy weight.
Caffeine is found in coffee, tea, energy drinks, and chocolate. And while it's okay to have the occasional cup of coffee, too much caffeine can actually lead to fertility problems. Caffeine has been shown to decrease ovarian function and reduce the chances of getting pregnant. So if you're trying to conceive, it's best to limit your caffeine intake.
Drinking alcohol has been linked to fertility problems in both men and women. Alcohol can decrease sperm count and motility in men, and it can also disrupt a woman's menstrual cycle. So if you're trying to conceive, it's best to avoid alcohol. Smoking tobacco is one of the worst things you can do for your fertility. Smoking has been shown to decrease ovarian function and increase the risk of miscarrying. So if you're trying to conceive, it's important to quit smoking.
Pills and medications
There are many prescription and over-the-counter drugs that can affect fertility. For example, some common antibiotics can actually kill sperm. So if you're a man and you're taking antibiotics, be sure to use protection to help your fertility. Other drugs that have been linked to fertility problems include non-steroidal anti-inflammatory drugs (NSAIDs), anti-anxiety medications, antipsychotics, and certain cancer treatments.
Medications that affect female fertility include the birth control pill, which can actually make it more difficult to get pregnant. The birth control pill works by preventing ovulation, and it can take up to a year for fertility to return after going off the pill. So if you're trying to conceive, it's important to talk to your doctor about alternative methods of contraception.
Long-term taking of different medications can lead to male infertility. Such medications may contain active substances that damage sperm count or its motility. In some men, the medications decrease sex drive as well, which leads to fewer attempts at intercourse and, eventually, to fertility problems.
Chemicals in cosmetics
Women should read attentively this part since many cosmetics contain chemicals that can disrupt hormones and affect fertility. For example, parabens are a type of preservative that is commonly found in cosmetics. Parabens have been shown to mimic the hormone estrogen in the body, and they can actually interfere with ovulation. So if you're trying to conceive, it's best to avoid products that contain parabens.
Other chemicals that have been linked to fertility problems include phthalates, bisphenol A (BPA), and triclosan. These chemicals are all endocrine disruptors, which means they can interfere with your hormones and affect your fertility. So if you're trying to conceive, it's best to avoid products that contain these chemicals.
You have to read closely the content of your cosmetics because there may be hidden sources of these chemicals. For example, phthalates are often used in fragrances, so if you see the word "fragrance" on a product label, it's best to avoid it. BPA is often used in food cans and plastic containers, so it's important to avoid these products as well. Avoid also such chemicals in cosmetics as toluene, formaldehyde, and dibutyl phthalate.
One of the most surprising things that can affect fertility is household cleaners. Many common household cleaners contain chemicals that can disrupt hormones and affect fertility. Chemicals like phthalates and triclosan are especially dangerous. Phthalates are known to cause reproductive problems in both men and women, while triclosan has been linked to ovarian damage.
Petroleum-based surfactants are commonly found in dish soaps, laundry detergents, and all-purpose cleaners. These chemicals can disrupt hormones and prevent a woman from ovulating. Moreover, they can also damage the lining of the uterus, making it difficult for a fertilized egg to implant.
Air fresheners are another common household product that can affect fertility. Many air fresheners contain phthalates, which as we mentioned before, can cause reproductive problems. Phthalates have also been linked to early menopause. Infertility may be caused by solvents found in paint thinners, degreasers, and dry cleaning fluids. These chemicals can damage the reproductive system and prevent fertility.
Pesticides are another common household product that can be dangerous for fertility. Pesticides contain a variety of toxic chemicals that can damage the reproductive system. One study found that couples who lived in homes where pesticides were used had a lower chance of getting pregnant. If you can, try to avoid using pesticides in your home or garden. You may also want to consider eating organic fruits and vegetables to limit your exposure to pesticide residues.
So what can you do to protect your fertility? First, try to avoid using harsh chemicals as much as possible. When you do need to use them, make sure you wear gloves and open the windows for ventilation. You should also consider switching to natural or “green” cleaners that don’t contain harmful chemicals.
It’s important to be aware of the products you use in your home and to choose natural alternatives whenever possible. Look for household cleaners that are phthalate-free, triclosan-free, and made with natural ingredients. You can also make your own cleaning products using simple ingredients like vinegar, baking soda, and essential oils. While it’s impossible to avoid all chemicals, by being mindful of the products you use, you can reduce your exposure and protect your fertility.
Plastic water bottles
You’ve probably heard that you should avoid drinking water from plastic bottles because of the risk of exposure to BPA. But did you know that BPA can also affect fertility? BPA is a hormone-disrupting chemical that has been linked to infertility and other reproductive problems. So if you’re trying to conceive, it’s best to avoid drinking water from plastic bottles. Instead, drink filtered water or spring water from glass bottles.
If you’re using non-stick cookware, you may want to consider switching to ceramic or glass. Non-stick cookware is coated with a chemical called PFOA, which has been linked to infertility in both men and women. PFOA has also been linked to miscarriage and other reproductive problems. So if you’re trying to conceive, it’s best to avoid using non-stick cookware.
Green choices = nice fertility
If you shift some products to more 'green', it will be not only better for the environment but also your fertility. You need to be more careful with the following:
Pesticides are common in households and can affect fertility, so eating organic can help reduce your exposure to these chemicals. Choose organic fruits and vegetables, meat, and dairy products. Look for food that is certified organic or grown without the use of pesticides. You can also grow your own food using organic methods.
Caffeine has been linked to fertility problems in both men and women. If you are trying to conceive, it is best to limit your caffeine intake or avoid it altogether. Drink decaffeinated coffee and tea, and choose caffeine-free sodas and energy drinks. You should also limit your intake of chocolate, which contains caffeine.
Excessive alcohol consumption can lead to fertility problems in both men and women. If you are trying to conceive, it is best to avoid alcohol or drink only in moderation.
Smoking has been linked to fertility problems in both men and women. If you are trying to conceive, it is best to quit smoking or avoid exposure to secondhand smoke.
Stress can negatively impact fertility. If you are trying to conceive, it is important to find ways to reduce stress in your life. Consider relaxation techniques such as yoga or meditation. You should also avoid stressful situations whenever possible.
In general, more 'green' household items from cleaning products to cookware will allow you to avoid harmful chemicals and increase your chances of fertility. Consider making some changes in your home to create a more natural and fertility-friendly environment.
How can you spot that something goes wrong?
Infertility signs are not only when you can not conceive, you can spot them earlier. If you have been trying to conceive for more than a year with no success, it is time to consult a fertility specialist. There are many possible causes of infertility and each person is different, so it is important to work with a fertility specialist to determine the cause of infertility in your particular case.
Ovulation disorders: Ovulation disorders are the most common cause of female infertility. They can be caused by hormonal imbalances or problems with the reproductive organs.
Male factor infertility: Male factor infertility accounts for about 40% of all cases of infertility. It can be caused by low sperm count, poor sperm quality, or blockages in the reproductive tract.
Tubal factor infertility: Tubal factor infertility is caused by blockages or damage to the fallopian tubes. It can be caused by infection, scar tissue, or surgery.
Uterine factor infertility: Uterine factor infertility is caused by problems with the uterus. It can be caused by polyps, fibroids, or scar tissue.
Cervical factor infertility: Cervical factor infertility is caused by problems with the cervix. It can be caused by inflammation, polyps, or scar tissue.
Endometriosis: Endometriosis is a condition in which the endometrium (the lining of the uterus) grows outside of the uterus. It can cause pain and bleeding and can make it difficult to conceive.
Age: Age is a major factor in fertility. Women are most fertile in their 20s and early 30s. Fertility declines rapidly after age 35.
Weight: Being overweight or underweight can affect fertility. Being overweight can cause hormonal imbalances and increase the risk of ovulation disorders. Being underweight can cause amenorrhea (absence of menstrual periods), which can make it difficult to conceive.
Stress: Stress can affect fertility by affecting hormone levels and causing ovulation disorders.
There are many products that can lead to infertility. Your household items, food, and drinks can all play a role in your fertility. Choose cosmetics and cleaners with natural ingredients, cook with ceramic or glassware, and drink plenty of water. Be sure to avoid alcohol, smoking, and stress. If you have been trying to conceive for more than a year with no success, consult a fertility specialist. There are many possible causes of infertility and each person is different, so it is important to work with a fertility specialist to determine the cause of infertility in your particular case.